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Foods Rich in Mineral Salts
Compiled by: David R. Card, author of Facial Diagnosis of Cell
Salt Deficiencies
CALC FLUOR – Whole grain foods, dairy foods, raw vegetables,
soybeans, sesame seeds, spinach broccoli, mushrooms.
CALC PHOS – Almonds, cucumbers, oats, soybeans, white beans,
dandelions, cherries, spinach, dairy foods, dates.
CALC SULPH – Oats, almonds, cucumbers, lentils, peanuts, soybeans,
cauliflower.
FERRUM PHOS – Spinach, hazelnuts, white rice, soy, sesame seeds,
tomatoes, oats, red and blueberries.
KALI MUR- Cucumber, peanuts, hazelnuts, lentils, spinach, pork,
soybeans, sesame seeds, potatoes.
KALI PHOS – White beans, soybeans, cucumbers, almonds, spinach, pork,
hazelnuts, peanuts, lentils.
KALI SULPH – Pork, hazelnuts, peanuts, almonds, spinach, lentils,
peas, nuts.
MAG PHOS – Brazil nuts, white beans, wheat, soybeans, corn, walnuts,
peanuts, peas.
NAT MUR – Red beets, lentils, radishes, tomatoes, sea salt, milk,
celery, celery seeds, goat whey.
NAT PHOS – Lentils, pork, asparagus, spinach, rose hips, oats,
olives, carrots.
NAT SULPH – Lentils, pork, spinach, oats.
SILICEA – Millet, whole rice, oats, whole grains, wheat, peas,
carrots, cucumbers, strawberries, parsley.
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